Weigh In record (no journal entry) for 10 July 2014
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201.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1315 kcal
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Fat: 31.05g | Prot: 113.57g | Carb: 162.93g.
Breakfast: Brussels Sprouts (Frozen), Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: BJ's Rainier Cherries, Honey, Nectarines, Honey. more...
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3356 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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