Weigh In record (no journal entry) for 28 April 2011
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198.6 lb
Lost so far: 27.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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756 kcal
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Fat: 17.90g | Prot: 55.72g | Carb: 107.13g.
Breakfast: Bagel Thins - Cinnamon Raisin, Tonalin CLA, Organic Flaxseed Oil. Lunch: Singles American Cheese Slices, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 45 Calories and Delightful Wheat Bread, Organic Flaxseed Oil, Tonalin CLA. Dinner: Tonalin CLA. Snacks/Other: whey isolate elite series six, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Strawberries, Blackberries. more...
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losing 8.4 lb a week
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