Weigh In record (no journal entry) for 28 April 2011
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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713 kcal
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Fat: 27.90g | Prot: 42.74g | Carb: 72.24g.
Breakfast: skim milk, splenda, coffee, eggs. Lunch: grape jelly, peter pan peanut butter, whole wheat bread, egg. Dinner: Lemon Herb Chicken. more...
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1892 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 1 hour and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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