Weigh In record (no journal entry) for 14 April 2022
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2636 kcal
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Fat: 38.80g | Prot: 182.13g | Carb: 380.24g.
Breakfast: Kellogg's Coco Pops, Quaker Fiocchi Avena Quaker - MM, Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM, Mele - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM. Lunch: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Fagioli Cannellini - MM, Bovino Italiano Carne Macinata Magro - MM, Carosio Riso Parboiled - MM. Dinner: Mutti Passata di Pomodoro, Bovino Italiano Carne Macinata Magro - MM, Carosio Riso Parboiled - MM, le Naturelle Albume d'uovo - MM. Snacks/Other: Matteo SPUNTINO - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM, Prozis Porridge Riso - MM, Prozis Farina Avena Caffè Caramello - MM, Gallette di Mais Prozis - MM. more...
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gaining 1.5 lb a week
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