Weigh In record (no journal entry) for 28 April 2011
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1597 kcal
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Fat: 55.18g | Prot: 103.84g | Carb: 136.18g.
Breakfast: Whipped Cream Cheese, Smoked Salmon, sesame melba crackers. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pork Chops or Roasts (Sirloin, Bone-In), Head Cheese, Bacon (Cured, Pan-Fried, Cooked), sesame melba crackers. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Cheese Filled Tortellini, Zinfandel Wine, Mahi Mahi. Snacks/Other: Lowfat Plain Kefir, Lowfat Strawberry Kefir, Grapefruit, Coffee with Cream. more...
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2153 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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