Weigh In record (no journal entry) for 28 April 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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2243 kcal
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Fat: 77.47g | Prot: 233.05g | Carb: 152.66g.
Breakfast: Dry Curd Cottage Cheese, Toasted Rye Bread, Egg (Whole), Whey Protein Powder. Lunch: Bananas, Baby Carrots, cucumber, Roasted Broiled or Baked Chicken Drumstick, Boneless Skinless Chicken Breast. Dinner: Pizza with Meat and Vegetables, California Mix, Grilled Tilapia. Snacks/Other: Almonds, Whey Protein Powder. more...
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losing 0.7 lb a week
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Kevin204's weight history
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