Weigh In record (no journal entry) for 14 April 2022
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155.0 lb
Lost so far: 100.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1087 kcal
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Fat: 50.73g | Prot: 69.80g | Carb: 82.90g.
Lunch: Body & Fit Smart Protein Chips. Dinner: Zalmmoot, AH Ongezouten Cashewnoten, Gekookt Ei, Président Brie 60+, AH Courgette, Spinazie, Koopmans Bladerdeeg Hartige Taart. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 3.1 lb a week
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