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BAH ,!!!
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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959 kcal
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Fat: 14.56g | Prot: 36.72g | Carb: 163.96g.
Breakfast: Jogging Smeerkaas Naturel 20+, Aldi Rijstwafel. Lunch: Aldi Frisbeleg, AH Volkorenbrood, AH Volkorenbrood. Dinner: AH Gekookte Mihoen, Conimex Tjap Tjoy, AH Gekookte Mihoen. Snacks/Other: AH Watermeloen, OLA Raket. more...
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gaining 3.1 lb a week
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annemiek rembil's weight history
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