Weigh In record (no journal entry) for 13 April 2022
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246.6 lb
Lost so far: 26.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1358 kcal
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Fat: 51.78g | Prot: 55.39g | Carb: 169.34g.
Breakfast: Coffee with Cream and Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Windset Farms Concerto Grape Tomatoes, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Red Onions, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Grape Tomatoes, Trader Joe's White Button Mushrooms, Cucumber (Peeled) , Great Value Romaine Lettuce, Meijer Imitation Lobster Meat. Snacks/Other: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. more...
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losing 0.7 lb a week
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