Weigh In record (no journal entry) for 28 April 2011
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2424 kcal
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Fat: 88.30g | Prot: 108.14g | Carb: 281.15g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Banana. Lunch: hard boiled egg, Extra Premium Oven Roasted Turkey (for double meat sandwich), Junior Turkey Sandwich. Dinner: Pumpernickle Bread, Coleslaw, Fried Grouper, IPA Beer. Snacks/Other: Banana. more...
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losing 5.6 lb a week
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