seeking140's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
229.6 lb Lost so far: 0 lb.    Still to go: 89.6 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2014:
985 kcal Fat: 28.69g | Prot: 45.52g | Carb: 146.59g.   Breakfast: Butter, Egg, EarthGrains 100% Whole Wheat Whole Grain Bread, Watermelon. Lunch: Bing Cherries, Cape Cod Original Kettle Cooked Potato Chips, HEB Low Fat 1% Chocolate Milk. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. more...
gaining 2.3 lb a week

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