Weigh In record (no journal entry) for 28 April 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1156 kcal
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Fat: 43.41g | Prot: 81.97g | Carb: 116.71g.
Breakfast: Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Sugar Free Grape Jelly, Bananas. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green String Beans. Snacks/Other: Greek Yogurt - Strawberry, Gouda Cheese Singles, Wheat Thins. more...
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losing 3.5 lb a week
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