Ross29's Journal, 13 April 2022

172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 47.95g | Prot: 59.58g | Carb: 158.24g.   Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Potato French Fries, Coors Light Beer (Bottle). Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Kirkland Signature Trail Mix. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...