Weigh In record (no journal entry) for 28 April 2011
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142.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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594 kcal
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Fat: 5.30g | Prot: 46.96g | Carb: 83.33g.
Breakfast: Special K Bar Chocolatey Drizzle, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Vermicelli. Snacks/Other: Skinny Cinnamon Dolce Latte (Venti), Coke Zero. more...
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losing 5.6 lb a week
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