Weigh In record (no journal entry) for 28 April 2011
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1418 kcal
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Fat: 46.41g | Prot: 59.51g | Carb: 195.01g.
Breakfast: Orange, Activa Light Fat Free Strawberry Yogurt. Lunch: Mini Pretzels, Reduced Fat Mayo with Olive Oil, Boiled Egg. Dinner: Cocktail Sauce, Tartar Sauce, Potato and Cheddar Cheese Perogies, Cooked Asparagus (from Fresh), Parmesan Crusted Tilapia. Snacks/Other: Smart Pop Butter Popcorn, Milk Chocolate Marshmallow Eggs, Mini Pretzels. more...
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3000 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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steady weight
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