Weigh In record (no journal entry) for 13 April 2022
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1681 kcal
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Fat: 39.17g | Prot: 153.02g | Carb: 178.93g.
Breakfast: Taco Ovo Inteiro, Vigor Requeijão Cremoso Light, Tirol Leite, Taco Pão Francês. Lunch: Taco Laranja Pera Inteira, Brócolis Brócolis, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Taco Feijão Cozido, Jóia Fubá, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Taco Banana Nanica, Taco Aveia, Integralmedica Whey 100% Chocolate. more...
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steady weight
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