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•Started my weight loss journey at the end of November, went strong until mid January - Losing 35 pounds —
*** took 2.5 months off & decided to eat everything bad!! Smh && gained 7 pounds-
-April && I’m back on track!! No more playtime!! 😅
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1071 kcal
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Fat: 32.84g | Prot: 83.76g | Carb: 111.64g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Starbucks Espresso Shot, Premier Nutrition Premier Protein Cafe Latte. Lunch: Green Peppers (Chopped, Frozen) , Spinach , Jennie-O Extra Lean Turkey Bacon, Egg. Dinner: Extra Virgin Olive Oil, Sriracha Sauce, Onions , Publix Red Bell Pepper, Zucchini , Broccoli , Skinless Chicken Breast, Golden Star Jasmine Rice. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Herbal Tea, Coca-Cola Sprite Zero, Cuties Mandarin Orange. more...
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3534 kcal
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Activities & Exercise:
Sleeping - 1 hour, Apple Health - 23 hours. more...
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gaining 0.6 lb a week
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