run >bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1347 kcal
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Fat: 23.52g | Prot: 63.99g | Carb: 226.66g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Strawberry Nonfat Yogurt, Bananas, Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Cheese Pizza with Vegetables. Snacks/Other: Fat Free Potato Crisps. more...
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1398 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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