Weigh In record (no journal entry) for 28 April 2011
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235.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1133 kcal
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Fat: 14.97g | Prot: 117.83g | Carb: 149.86g.
Breakfast: yoplait light raspberry cheesecake, 100% Whey Protein Gold Standard - Cookies And Cream, Skim Milk, Lo-carb Monster Energy, Bananas. Lunch: tomatoes, Dole Baby Spinach, del monte mandarin oranges no sugar added, tyson grilled chicken, kraft light raspberry, raspberries. Snacks/Other: 0% Fat Free Milk, sargento swiss cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream, aunt millie's light, oven roasted turkey breast. more...
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losing 1.4 lb a week
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