adthompson76's Journal, 10 July 2014

228.2 lb Lost so far: 40.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 52.79g | Prot: 62.42g | Carb: 140.56g.   Lunch: Mattessons Smoked Pork Sausage, Egg White, Ryvita Original Crispbread, Morrisons Sweetcorn, Cucumber (with Peel), Sainsbury's Basics Pickled Onions, Kraft Light Honey and Mustard Dressing. Dinner: Garlic Butter, Pickled Beetroot, Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: Custard Creams, Mini Rolls, BBQ Beef (25g), Gala Apples. more...

3137 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 40 minutes. more...