Weigh In record (no journal entry) for 13 April 2022
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404.6 lb
Lost so far: 6.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2983 kcal
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Fat: 108.86g | Prot: 171.46g | Carb: 346.08g.
Breakfast: White Bread , Mrs. Butterworth's Original Syrup, Purity Farms Organic Ghee Clarified Butter, Egg. Lunch: El Pollo Loco The World’s First Keto Burrito, El Pollo Loco Low Fat Citrus Vinaigrette Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi, Chicken Thigh (Skin Not Eaten), Sushi with Gusto Vegetable Roll . Snacks/Other: Kroger Fat Free Cottage Cheese, Kroger No Sugar Added Diced Pears, Starbucks Lemon Loaf, York Peppermint Pattie (17g), Pei Wei Fortune Cookie. more...
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losing 12.6 lb a week
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