Weigh In record (no journal entry) for 10 July 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1895 kcal
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Fat: 70.50g | Prot: 77.97g | Carb: 239.95g.
Breakfast: Koffie met Melk. Lunch: Herta Beenham, Goudse Kaas, Tomaten, Gekookt Ei, Coca-Cola Coca-Cola Light (Blikje), Stokbrood, Komkommer (met Schil). Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu. Snacks/Other: Pringles Hot & Spicy, Boni Botergaletten, Boni Botergaletten, Koffie met Melk, Granny Smith Appels. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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