Weigh In record (no journal entry) for 13 April 2022
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206.0 lb
Lost so far: 124.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1763 kcal
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Fat: 66.47g | Prot: 128.49g | Carb: 161.71g.
Breakfast: Silk Vanilla Soymilk, ConAgra Foods Egg Beaters, Simple Truth Organic Baby Spring Mix, Costco Rotisserie Chicken, Central Market Pasture Raised Eggs, Kroger Grape Tomatoes, Trader Joe's Sunflower Oil. Lunch: Silk Vanilla Soymilk, Healthy Choice Polska Kielbasa Smoked Sausage, Oroweat Sliced Extra Crisp English Muffins, Smucker's Simply Fruit Strawberry, Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli , Whataburger Spicy Ketchup, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Roasted Potato. Snacks/Other: Babybel Mini Original Cheese, Aunt Sue's Raw-Wild Natural Honey, Nature's Own Butterbread, Strawberries, Strawberries . more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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