Weigh In record (no journal entry) for 13 April 2022
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197.8 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1697 kcal
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Fat: 77.71g | Prot: 79.60g | Carb: 174.71g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Surlat Leche Semidescremada , Orange, Lider Huevo Mediano Blanco, Quillayes Yoghurt Premium Griego Natural Azucarado, Huentelauquen Queso Mantecoso, Quaker Avena Instantánea. Lunch: Vivo Galletas de Salvado, Chef Aceite de Oliva Extra Virgen, Wasil Porotos Rojos, Minuto Verde Choclo Grano, Huentelauquen Queso Mantecoso, Ranch Salad Dressing . Dinner: Ultimate Nutrition Prostar Whey Protein. Snacks/Other: Chocolate Croissant. more...
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losing 1.5 lb a week
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