Weigh In record (no journal entry) for 13 April 2022
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186.0 lb
Lost so far: 33.6 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2022:
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1128 kcal
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Fat: 70.09g | Prot: 41.03g | Carb: 80.15g.
Breakfast: Spectrum Chia Seeds, Cream (Half & Half), Coffee, EconoMax Waffles. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ice Cream, Blackberries. more...
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losing 12.6 lb a week
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rudy lenzkes's weight history
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