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Wednesday Clean Lanai 8:30
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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578 kcal
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Fat: 16.50g | Prot: 45.00g | Carb: 38.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Whole Flax Seeds, Dannon Light & Fit Greek - Cherry. Dinner: Tequila. more...
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losing 1.1 lb a week
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