Weigh In record (no journal entry) for 13 April 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1796 kcal
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Fat: 31.20g | Prot: 160.30g | Carb: 223.39g.
Breakfast: Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori, Esselunga Yogurt Greco Bianco 0%. Lunch: Coop Petto di Pollo, Del Colle Bulgur, Esselunga Olio Extravergine di Oliva. Dinner: Coop Petto di Pollo, Del Colle Bulgur, Esselunga Olio Extravergine di Oliva. Snacks/Other: Yamamoto Iso-Fuji Double Chocolate, Esselunga Equilibrio Gallette di Mais. more...
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losing 1.2 lb a week
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