Weigh In record (no journal entry) for 28 April 2011
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1561 kcal
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Fat: 59.76g | Prot: 70.61g | Carb: 157.81g.
Breakfast: Instant Oatmeal - Original Flavor, 1% Fat Milk. Lunch: Potato Wedges, Chicken Breast Strips - Crispy. Dinner: Deli Deluxe American Cheese Slices, Oven Roasted Chicken Breast Cuts, Sandwich Bread White. Snacks/Other: Minis Ice Cream Bars, Thin Mints, Mini Chocolate Chip Cookies 100 Cal Pack. more...
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gaining 1.4 lb a week
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