Weigh In record (no journal entry) for 28 April 2011
|
231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 April 2011:
|
2206 kcal
|
Fat: 104.21g | Prot: 176.44g | Carb: 59.93g.
Breakfast: apple, almonds, Deli Turkey or Chicken Breast Meat, egg, hard, coffee creamer, hazelnut sugar free. Lunch: turkey ground, spinach, frozen. Dinner: rotisserie, isopure protein. Snacks/Other: captain morgan, Monterey Cheese. more...
|
|
3125 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burns1217's weight history
|