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BFP - 26.3
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1802 kcal
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Fat: 28.04g | Prot: 68.57g | Carb: 318.11g.
Breakfast: P90X Results and Recovery Formula. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Toasted Garlic Bread. Snacks/Other: Shakeology - Chocolate, Original Red Twists, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Baby Carrots, Bananas , Fruit Leather, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2509 kcal
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Activities & Exercise:
Insanity Pure Cardio - Week 3 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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