Weigh In record (no journal entry) for 28 April 2011
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1745 kcal
|
Fat: 97.55g | Prot: 128.47g | Carb: 94.30g.
Breakfast: Challah Egg Bread, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Butter, Espresso Coffee. Lunch: Apples, Beef Steak, Monterey Cheese. Dinner: Corn, Greek Style yogurt, Cherry Tomatoes, White Bread, Tilapia (Fish), Butter. Snacks/Other: Organic Creamy Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|