Weigh In record (no journal entry) for 28 April 2011
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204.0 lb
Lost so far: 8.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1331 kcal
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Fat: 21.32g | Prot: 157.86g | Carb: 112.66g.
Breakfast: Dannon Greek. Lunch: athenos feta, chicken breast, sriracha, miracle whip, Flour Tortilla - Burrito Size. Dinner: miracle whip fat free, Sriracha Hot Chili Sauce, chicken breast. Snacks/Other: fruit cocktail. more...
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3069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 39 minutes, Driving - 36 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 1.4 lb a week
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