Weigh In record (no journal entry) for 28 April 2011
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227.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1067 kcal
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Fat: 37.43g | Prot: 57.14g | Carb: 141.35g.
Breakfast: 0% Fat Free Milk, Cheerios. Lunch: Prima della, Oroweat Sandwich Things Multi-grain, great value swiss cheese, Wheat Thins 100% Whole Grain, v-fusion light. Snacks/Other: Planters dry roasted peanuts, Bananas. more...
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losing 7.0 lb a week
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