Weigh In record (no journal entry) for 28 April 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2592 kcal
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Fat: 67.91g | Prot: 163.41g | Carb: 254.99g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat). Lunch: Pizza with Meat and Vegetables. Dinner: beer, Pizza with Meat and Vegetables, Fish Portions. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), french bread, Dark Chocolate & Cherry Swirl Hearts. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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