hrzw's Journal, 13 April 2022

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Weigh In record (no journal entry) for 13 April 2022

203.5 lb Lost so far: 17.0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2022:

1293 kcal

Fat: 24.61g | Prot: 47.31g | Carb: 212.82g. Pre-Breakfast: Bolletje Ontbijt Crackers Meerzaden. Lunch: Old Amsterdam Kaas 48+, Zwagerman Palingworst, Bolletje Wit. Dinner: Macaroni. Snacks/Other: Pure Fruit Smoothie Vers Geperst. more...

5478 kcal

Activities & Exercise: Driving - 23 hours and 50 minutes, Google Fit - 10 minutes. more...

steady weight

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hrzw's Journal, 13 April 2022

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