JczTampa's Journal, 28 April 2011

244.6 lb Lost so far: 30.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 152.01g | Prot: 159.13g | Carb: 111.10g.   Breakfast: Iced Coffee with Cream, Thinly Sliced Beef Sandwich Steak. Dinner: Whole Wheat Bun, Bacon, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Baken-Ets Traditional Fried Pork Skins. more...

2720 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...