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The scale at the gym may very well be out if whack but I'll take it!
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1706 kcal
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Fat: 55.65g | Prot: 63.65g | Carb: 218.85g.
Breakfast: Milk (Nonfat), Sugar, Coffee, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Colavita Balsamic Vinegar, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Annie's Homegrown Bunny Pasta with Yummy Cheese, Dole Spring Mix Salad, Cucumber (with Peel), Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick), Roasted Broiled or Baked Chicken Breast. Dinner: Mary's Gone Crackers Original Seed Crackers, Wholly Guacamole 100 Calorie Snack Pack, Pinot Noir Wine. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Strawberries. more...
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1925 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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