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Finally broke 150.
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1129 kcal
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Fat: 30.19g | Prot: 81.72g | Carb: 145.47g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Large Grade A Eggs (Hard Boiled), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Beef Steak (Lean Only Eaten), Fat Free Italian Dressing, Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Romaine Lettuce, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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3331 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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