Weigh In record (no journal entry) for 13 April 2022
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155.4 lb
Lost so far: 100.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1198 kcal
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Fat: 41.48g | Prot: 57.16g | Carb: 134.99g.
Breakfast: Body & Fit Smart Protein Chips. Lunch: Quaker Havermout (40g), Alpro Coconut No Sugars, Chiquita Banaan, Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate. Dinner: Melkan Crème Fraiche, Gekookt Ei, Joseph's Pita (28g), Jumbo Tomatenpuree, Jumbo Tomatenblokjes, Jumbo Linzen, Gwoon Kikkererwten. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 4.6 lb a week
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