Weigh In record (no journal entry) for 13 April 2022
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122.4 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1027 kcal
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Fat: 50.00g | Prot: 72.27g | Carb: 70.84g.
Breakfast: Самокат Творожный Крем, Dolce Albero Вяленые Томаты в Масле, Авангард Яйцо Куриное С1, Fazer Хлеб Энергия Здоровья, Простоквашино Масло Сливочное 82%. Lunch: Булгур (Вареный), Троекурово Голень Цыпленка. more...
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losing 6.2 lb a week
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