Elsaesser1's Journal, 28 April 2011

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 78.42g | Prot: 106.00g | Carb: 214.93g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Panko Flakes, Asparagus, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 100% Whole Wheat Sandwich Rounds. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Oreo Vanilla Ice Cream, Chicken and Broccoli. Snacks/Other: Nacho Cheese Chips, Milk Chocolate Candies, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

3616 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...