Weigh In record (no journal entry) for 28 April 2011
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272.4 lb
Lost so far: 64.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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827 kcal
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Fat: 32.76g | Prot: 42.28g | Carb: 92.28g.
Breakfast: FFL 7 Sprouted Grain Bread, Canadian Bacon, Chunky Salsa (Mild), Fried Egg without Fat. Lunch: Genesis 1:29 Sprouted Grain & Seed Bread, Deli Style Mustard, Sliced Ham (Regular, Approx. 11% Fat), Grapes. Snacks/Other: Hummus with Pretzel Crisps To Go. more...
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losing 4.2 lb a week
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