Weigh In record (no journal entry) for 10 July 2014
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134.0 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1057 kcal
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Fat: 19.99g | Prot: 73.10g | Carb: 154.29g.
Lunch: Protein Meal Replacement Powder. Dinner: Basmati Rice (Cooked), Cabbage, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Almonds , Apples , Dried Prune. more...
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losing 0.3 lb a week
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kissingxfrogs's weight history
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