edbannister's Journal, 12 April 2022

187.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 46.08g | Prot: 103.70g | Carb: 133.23g.   Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke, Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke (Can). Lunch: Tostitos Medium Salsa, Bragg Organic Apple Cider Vinegar, Tomatoes, Great Value Romaine Lettuce, Spinach, Costco Rotisserie Chicken. Dinner: EVOS Cheddar Cheese Slice, Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks, Margarita, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...

2093 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...