Weigh In record (no journal entry) for 28 April 2011
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269.6 lb
Lost so far: 30.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1121 kcal
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Fat: 33.72g | Prot: 84.98g | Carb: 161.16g.
Breakfast: Regular Coffee, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Broccoli, Pinto Beans, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Simple & Fit House Salad, Simple & Fit Grilled Tilapia. Snacks/Other: Banana. more...
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3972 kcal
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Activities & Exercise:
Recumbent - 45 minutes, Elliptical - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.8 lb a week
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