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KFA 16,3% Wasser 57,9%
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2094 kcal
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Fat: 80.83g | Prot: 104.00g | Carb: 234.58g.
Breakfast: Dr. Oetker Streuselkuchen, My Muesli Porridge, Heidelbeeren, 3 Bears Porridge Kerniger Klassiker. Lunch: Aro Butterkäse, Käsestange, Netto Kaiserbrötchen. Dinner: Ja! Mozzarella 45% Fett I. Tr., Rinderhackfleisch, REWE Gnocchi, Hokkaido Kürbis, Zucchini. more...
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losing 1.5 lb a week
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