Weigh In record (no journal entry) for 13 April 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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992 kcal
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Fat: 39.62g | Prot: 61.13g | Carb: 62.46g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Strawberries , Black Swan Vanilla Bean Greek Style Natural Yoghurt. Lunch: Yoplait Forme Zero Strawberry. Dinner: Coles Green Mixed Vegetables, Chicken Breast, Ayam Light Coconut Milk, Patak's Korma Paste. Snacks/Other: Shiraz Wine. more...
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gaining 0.5 lb a week
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