Weigh In record (no journal entry) for 09 July 2014
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1282 kcal
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Fat: 27.32g | Prot: 57.75g | Carb: 201.07g.
Breakfast: Total Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Baby Carrots, Soy Sauce, White Rice (Long-Grain, Cooked). Dinner: Ground Beef (85% Lean / 15% Fat), Super Chunky Mushroom Pasta Sauce, Spaghetti. Snacks/Other: Milk Chocolate Kisses, Greek Yogurt - Strawberry. more...
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2235 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 1.7 lb a week
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