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⚖️? 🌤️🌲🚴🌲🌤️ Las Wolski 60km 24,27km/h👌
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196.2 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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3640 kcal
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Fat: 149.30g | Prot: 202.71g | Carb: 351.15g.
Breakfast: Kraina Wędlin Parówki z Filetem z Kurczaka, Ketchup, Biedronka Chleb Żytni ze Słonecznikiem, Jajko, Biedronka Masło Ekstra. Lunch: Cukier, Mleczna Dolina Śmietanka do Kawy UHT 12%, Olza Prince Polo Classic XXL, Biedronka Jabłko. Dinner: Kebab. Snacks/Other: Pomidory, Biedronka Serek Wiejski Delikate Lekki, Biedronka Tuńczyk w Sosie Własnym, Biedronka Chleb Żytni ze Słonecznikiem. more...
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4602 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Desk Work - 8 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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