Weigh In record (no journal entry) for 09 July 2014
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196.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1723 kcal
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Fat: 84.59g | Prot: 56.85g | Carb: 185.30g.
Dinner: Bob Evans Home Fries, Butter, Toasted Whole Wheat Bread, Egg, Italian Sausage, Pancake Syrup, Strawberries, Blueberry Pancakes, Plain French Toast. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Naqualin's weight history
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